Benefits of Training with SRD Total Fitness
SRD Total Fitness Running Programs
Endurance in 8
Our 8-week running program is designed for the beginner runners and recreational athletes wanting to run 0-5K and who are serious about improving their endurance. In this program you can expect running specific drills that will minimize injury while improving and strengthening your running style.
Running for Fitness
This year-round running program is designed for the intermediate or advanced runner. We will begin with short speed and strength while gradually increasing the distance and decreasing the speed throughout the training program.
Need program duration, 6 weeks/ 8 weeks?
Functional Outdoor Training
This year-round program targets areas of fitness you may not normally pay attention to, like flexibility, balance, mobility, strength and most importantly conditioning. Functional outdoor training combines the 4 best strength training exercises for runners with CrossFit-based conditioning to become a leaner, stronger, faster, more complete runner.
Strength training is a supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.
WEEKLY WORKOUT SCHEDULE
To signup for group fitness classes, check out the Class Schedule.
DAILY WORKOUT LOGS
Check out the daily workouts, share your feedback and connect with the SRD Community!
7 Awesome Advantages of Boxing for Fitness You don’t have to be a glutton for punishment to slip on a pair of boxing gloves. Plenty of people learn boxing for one reason and one reason only – the health benefits of boxing. Boxing for fitness is a very popular way to...
This week’s challenge involves preparing one meal breakfast, lunch, dinner, desert all healthy for your workmate or team to try and approve. This week’s challenge involves preparing one meal breakfast, lunch, dinner, desert all healthy for your workmate or team to try...
Before you start dieting, it helps to determine how much you do eat. Unfortunately, a magic formula for figuring out how many calories you eat is unavailable as yet, you simply have to track it. If you’re keeping a food journal, dig it out now. If you didn’t,...
This was a tough workout looks deceptive on paper and probably depending on the hill you are can be even more challenging. Running for Fitness 6.07.17 Warmup 1k jog Advanced/Intermediate 500m Beginners Drills on the hill -25m Arm circles with skip forward down...
The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” you can see), transverse abdominus, internal and external obliques, hips, and back. 1....
What to Eat Fruits/Vegetables: 5 servings per day (1 serving=1/2 cup cooked or 1 cup raw) Asparagus, broccoli, bok choy, Brussels sprouts, cabbage, cauliflower, bell peppers, carrots, celery, cucumber, tomatoes, kale, spinach, romaine lettuce, zucchini, yams, snap...