Thursday 31.05.18 Running for Fitness

‘Be Brave”

Warmup 500m – 1k warmup

Sprint drills – 50m drills. Arm circles fwd Bkwd run lift heels,

Arm circles bkwd butt kicks lift heels, knees down  

Side to side followed by A skip make distance,

Side to side followed by Frankensteins,

20 Stork walk, 20 Hacky sack, 20 Reverse Hacky sack 20 Heel walk 20 Balls of the feet

 

SPEED—Hills

Advanced/Intermediate Delta

10 x 200m hill sprints max effort

Walk to recover

 

Beginners Bravo

10 x 150m hill sprints max effort

Walk to recover

 

As Fast As Possible 1mi sprint post time completed

 

Cool down stretch