MEET YOUR TRAINER
Training is led by Desmond Rowe National Academy of Sports Medicine Performance Enhancement Specialist and American College of Sports Medicine Health and Fitness Specialist, 3rd Place, age group finisher in Run Barbados 2010 Marathon. Training programs are offered year round and our marathon program begins in January each year.
TRAINING FOR EVERY BODY
SRD Total Fitness offers many different programs which are designed to meet all your running needs. Runners from all clubs are welcome to join. Interested in our training programs? Check out video instruction on running technique, core training and various other topics.
Interested in our training?
TRAINING FOR RUNNERS OF ALL ABILITIES
Are you trying to qualify for Boston? Improve your 5K time? Or complete the Run Barbados half or full marathon? Then we are the training program for you. SRD Total Fitness is dedicated to supporting you all the way to the finish line. SRD Total Fitness originated out of the need for runners to have structured and freestyle running that would improve the novice runner in technique efficiency and reduce common injuries.