BARBADOS ROAD RACE CALENDAR 2019

BARBADOS ROAD RACE CALENDAR 2019 (1st Edition) Confirmed events highlighted with yellow background JANUARY Joseph Payne Memorial Classic 2019: 5K Sat. 26th (5:00 PM) Route: First 1100 m and final 200 m on Stadium track, 3700 m on the road in the Spooners Hill-Bush...

1mi Sprint Test with a Twist

Thursday 31.05.18 Running for Fitness ‘Be Brave” Warmup 500m – 1k warmup Sprint drills – 50m drills. Arm circles fwd Bkwd run lift heels, Arm circles bkwd butt kicks lift heels, knees down   Side to side followed by A skip make distance, Side to side followed by...