SMART Running Goals

How to Set SMART Running Goals 2019 Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable,...

Why Run for Fitness

Why Run for Fitness Running is an effective means to improve cardiovascular fitness and reduce your risk of disease and injury. … It improves injury resistance, running strength, muscle elasticity, and time to muscle fatigue. What happens to running form from...

BARBADOS ROAD RACE CALENDAR 2019

BARBADOS ROAD RACE CALENDAR 2019 (1st Edition) Confirmed events highlighted with yellow background JANUARY Joseph Payne Memorial Classic 2019: 5K Sat. 26th (5:00 PM) Route: First 1100 m and final 200 m on Stadium track, 3700 m on the road in the Spooners Hill-Bush...