1mi Sprint Test with a Twist

Thursday 31.05.18 Running for Fitness ‘Be Brave” Warmup 500m – 1k warmup Sprint drills – 50m drills. Arm circles fwd Bkwd run lift heels, Arm circles bkwd butt kicks lift heels, knees down   Side to side followed by A skip make distance, Side to side followed by...

Endurance In 8 (EI8) Sample of Weekly Training

EI8 Sample of Weekly Training EI8 21.02.17 SPEED—TRACK Warmup 300-500m Drills Single leg butt kick, knee hugs, stork walk, Frankensteins, hack sack, reverse, hack sack, pigeon toe, splayed feet. Butt kicks with 50m sprint repeat x 2 High knees w/ 50m sprint x 2  ...

Endurance In 8 1k Time Trial

Benefits of Fitness Testing Of the many benefits of fitness testing, the most important is to establish the strengths and weaknesses of the athlete. The initial testing session can give the athlete an idea of where their fitness levels are at the start of a program,...