ENDURANCE IN 8
Our 8-week running program designed for beginner runners and recreational athletes. This program is for those who want to run a 5K and who are serious about improving their endurance and decreasing risk of injury.
Included in this training program:
A 6 Minute endurance run to test aerobic endurance fitness (the ability of the body to use oxygen as an energy source)
Cadence drill for forward movement. Forward movement only happens when your feet strike the ground, it’s best for you to get them off the ground as quickly as possible
Running specific drills that will minimize injury, improve and strengthen your running style
Interval training to condition your heart and lungs and improve your anaerobic endurance.
Specific exercises that improve leg and core strength
The DCM Program (drills, core, and mobility) improves cadence and stride length, a strong powerful firing core prevents injury and allows for acceleration, deceleration, and stabilization during dynamic movements, and decreases joint pain enhancing strength for your running style
8-Minute Mobility Routine for Runners
Judgement-Free, Supportive Community
Enroll in the Program
Each session begins with core work, mobility, a short jog and general drills for the ROD (run of the day).
Continuing with interval training after the warm-up and ending each training session with a cool down and stretch. We design all new workouts each week, so you’ll never get bored with your training!
Location: Garfield Sobers Gymnasium
Date & Time: Tuesdays/Thursdays, 5:30PM- 6:30PM
Training frequency: Minimum 3X week, for 8 weeks