Benefits of Training with SRD Total Fitness

Improve your time

With our running for fitness program, you will increase your fitness and decrease your time.

Gain Fitness

In 8 weeks, you’ll be ready to run a 5k with our Endurance in 8.

Get strong

Improve your running by increasing your strength with weightlifting for runners.

Lose weight

We help the busy individual lose fat, gain lean muscle, feel better with more energy

SRD Total Fitness Running Programs

Endurance in 8


Our 8-week running program is designed for the beginner runners and recreational athletes wanting to run 0-5K and who are serious about improving their endurance. In this program you can expect running specific drills that will minimize injury while improving and strengthening your running style.


Running for Fitness

This year-round running program is designed for the intermediate or advanced runner. We will begin with short speed and strength while gradually increasing the distance and decreasing the speed throughout the training program.

Need program duration, 6 weeks/ 8 weeks?


Functional Outdoor Training

This year-round program targets areas of fitness you may not normally pay attention to, like flexibility, balance, mobility, strength and most importantly conditioning. Functional outdoor training combines the 4 best strength training exercises for runners with CrossFit-based conditioning to become a leaner, stronger, faster, more complete runner.

Strength training is a supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.




To signup for group fitness classes, check out the Class Schedule.

5:00 am
5:30 am
8:00 am
3:30 pm
5:30 pm


Check out the daily workouts, share your feedback and connect with the SRD Community!

Why Run for Fitness

Why Run for Fitness Running is an effective means to improve cardiovascular fitness and reduce your risk of disease and injury. … It improves injury resistance, running strength, muscle elasticity, and time to muscle fatigue. What happens to running form from...

SMART Running Goals

How to Set SMART Running Goals 2019 Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable,...


BARBADOS ROAD RACE CALENDAR 2019 (1st Edition) Confirmed events highlighted with yellow background JANUARY Joseph Payne Memorial Classic 2019: 5K Sat. 26th (5:00 PM) Route: First 1100 m and final 200 m on Stadium track, 3700 m on the road in the Spooners Hill-Bush...

1mi Sprint Test with a Twist

Thursday 31.05.18 Running for Fitness ‘Be Brave” Warmup 500m – 1k warmup Sprint drills – 50m drills. Arm circles fwd Bkwd run lift heels, Arm circles bkwd butt kicks lift heels, knees down   Side to side followed by A skip make distance, Side to side followed by...

“I’ve always enjoyed fitness but I never really truly improved my fitness when I worked on my own or tried going to the gym.  SRD Total Fitness really took me to the next level by providing a social, encouraging environment with a coach who provided a formula for really improving my fitness level.  Since joining, I have set goals and achieved them annually and also made great friends along the way.  This has really helped me have more of a zest for life and better self-confidence. Before I started with SRD Total Fitness I thought a 5K was insurmountable and now I have run three half marathons improving my time with each one.” 




“By using SRD Total Fitness’ Weightlifting for Runners, the program is designed to improve your endurance, and fitness through building strength and conditioning.”