Benefits of Training with SRD Total Fitness
Improve your time
With our running for fitness program, you will increase your fitness and decrease your time.
Gain Fitness
In 8 weeks, you’ll be ready to run a 5k with our Endurance in 8.
Get strong
Improve your running by increasing your strength with weightlifting for runners.
Lose weight
We help the busy individual lose fat, gain lean muscle, feel better with more energy
SRD Total Fitness Running Programs
Endurance in 8
Our 8-week running program is designed for the beginner runners and recreational athletes wanting to run 0-5K and who are serious about improving their endurance. In this program you can expect running specific drills that will minimize injury while improving and strengthening your running style.
Running for Fitness
This year-round running program is designed for the intermediate or advanced runner. We will begin with short speed and strength while gradually increasing the distance and decreasing the speed throughout the training program.
Need program duration, 6 weeks/ 8 weeks?
Functional Outdoor Training
This year-round program targets areas of fitness you may not normally pay attention to, like flexibility, balance, mobility, strength and most importantly conditioning. Functional outdoor training combines the 4 best strength training exercises for runners with CrossFit-based conditioning to become a leaner, stronger, faster, more complete runner.
Strength training is a supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.
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| 5:30 pm |
DAILY WORKOUT LOGS
Check out the daily workouts, share your feedback and connect with the SRD Community!
Why Run for Fitness
Why Run for Fitness Running is an effective means to improve cardiovascular fitness and reduce your risk of disease and injury. … It improves injury resistance, running strength, muscle elasticity, and time to muscle fatigue. What happens to running form from...
SMART Running Goals
How to Set SMART Running Goals 2019 Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable,...
BARBADOS ROAD RACE CALENDAR 2019
BARBADOS ROAD RACE CALENDAR 2019 (1st Edition) Confirmed events highlighted with yellow background JANUARY Joseph Payne Memorial Classic 2019: 5K Sat. 26th (5:00 PM) Route: First 1100 m and final 200 m on Stadium track, 3700 m on the road in the Spooners Hill-Bush...
Run Barbados
AFAP 1MILE/1KM POST TIME COMPLETED (AS FAST AS POSSIBLE)
The 1mi/1k must be completed on tired legs hence the workout before. Tuesday 5.6.18 Running for Fitness A STARTING LINE This week you will begin your journey with a series of runs and light workouts that will introduce you to the training plan. You can modify...
1mi Sprint Test with a Twist
Thursday 31.05.18 Running for Fitness ‘Be Brave” Warmup 500m – 1k warmup Sprint drills – 50m drills. Arm circles fwd Bkwd run lift heels, Arm circles bkwd butt kicks lift heels, knees down Side to side followed by A skip make distance, Side to side followed by...